Spending quality time with family, friends – while also staying open to new relationships – is the secret to a happy, healthy life. For yoga lovers, your mat is the most natural place to start. Yoga can help you meet and bond with people who share your interests, and perspective on life. Why not useContinue reading “Community”
Author Archives: vivinencioni
Your practice reflects your life
The way you live life is the way you most likely practice your yoga. Think about it for a moment: Do you get frustrated and angry easily? Do you need to do everything perfectly? Are you usually quite hard on yourself and always push yourself, or do you never push yourself at all? Do youContinue reading “Your practice reflects your life”
How to begin a yoga practice
Show up – carve the time on your busy schedule. So, you want to learn how to start yoga? What a brilliant idea. Whether you want to learn to slow down, breathe deeply, or just strengthen your mind-body connection, starting a yoga practice can help. BUT you have no clue where to start! And the ideaContinue reading “How to begin a yoga practice”
How Yoga and Surf are connected.
For me, yoga is the practice of connecting with my inner truth by aligning breath, body and mind through movement. I also seek and internal balace but with a deep connection to our natural environment. In order to catch a wave, you need to be fully present in the moment, and you also need toContinue reading “How Yoga and Surf are connected.”
Yoga Holidays and Travel 