Blog

Celebrating the Spring Equinox

Welcome to Spring  In Ayurveda spring is considered Kapha season, this time of year is characterized by the presence of the elements earth + water. Depending on where you are geographical, the spring season might have some variations. In Europe, spring feels light, airy, fresh, wet, and a bit chilly. Rainy days visit us, making … Continue reading Celebrating the Spring Equinox

WELCOME TO VATA SEASON

For Ayurveda there are three primary energies, the Doshas, ​​which are the foundations of individual constitutions: Vata, Pitta and Kapha. The seasons also have an energy that predominates over the others and in Autumn the main Dosha is Vata. We can describe Vata through some characteristics: dry, light, cold, inconstant and the associated elements are … Continue reading WELCOME TO VATA SEASON

Find Your Zen in Nature

Get your ass-ana outside!.It’s almost summer, so it’s time to get your ass-ana outside! Spending time in nature is known to have profound effects on our physical and mental well-being. Combine that with your yoga practice and you have yourself a yogi euphoria. You’re probably used to doing Downward Dog in a yoga studio or … Continue reading Find Your Zen in Nature

The 5 Best Yoga Breathing Exercises

Whether you are an advanced yogi or a beginner you can practice Pranayama, which is the regulation of the breath through certain techniques. Working with the breath is a yogic technique that can completely change your life.  Pranayama is a Sanskrit word that means “extension of the prana (breath or life force).” It also means, “breath control.” … Continue reading The 5 Best Yoga Breathing Exercises

Loading…

Something went wrong. Please refresh the page and/or try again.

About Me

Hi, I’m Viviana. I dedicated my life studing and working in the hospitality business. I was a manager in big international tourist enterprise and I started practicing yoga every day.. I studied yoga and trained in Costa rica and Italy over the course of several years. I became a certified yoga teacher in Hatha Yoga. I spend most of my time with my kid and friends but this blog is for my love of yoga, travels and sharing my favorites experiences with you!

Subscribe to My Blog

Get new content delivered directly to your inbox.

Create your website with WordPress.com
Get started
%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close