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For Ayurveda there are three primary energies, the Doshas, ​​which are the foundations of individual constitutions: Vata, Pitta and Kapha. The seasons also have an energy that predominates over the others and in Autumn the main Dosha is Vata. We can describe Vata through some characteristics: dry, light, cold, inconstant and the associated elements are…

Find Your Zen in Nature

Get your ass-ana outside!.It’s almost summer, so it’s time to get your ass-ana outside! Spending time in nature is known to have profound effects on our physical and mental well-being. Combine that with your yoga practice and you have yourself a yogi euphoria. You’re probably used to doing Downward Dog in a yoga studio or…

The 5 Best Yoga Breathing Exercises

Whether you are an advanced yogi or a beginner you can practice Pranayama, which is the regulation of the breath through certain techniques. Working with the breath is a yogic technique that can completely change your life.  Pranayama is a Sanskrit word that means “extension of the prana (breath or life force).” It also means, “breath control.”…


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About Me

Hi, I’m Viviana. I dedicated my life studing and working in the hospitality business. I was a manager in big international tourist enterprise and I started practicing yoga every day.. I studied yoga and trained in Costa rica and Italy over the course of several years. I became a certified yoga teacher in Hatha Yoga. I spend most of my time with my kid and friends but this blog is for my love of yoga, travels and sharing my favorites experiences with you!

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