WELCOME TO VATA SEASON
For Ayurveda, there are three primary energies, the Doshas, which are the foundations of individual constitutions: Vata, Pitta, and Kapha. The seasons also have an energy that predominates over the others and in Autumn the main Dosha is Vata. We can describe Vata through some characteristics: dry, light, cold, and inconstant and the associated elements…
Find Your Zen in Nature
Get your ass-ana outside!.It’s almost summer, so it’s time to get your ass-ana outside! Spending time in nature is known to have profound effects on our physical and mental well-being. Combine that with your yoga practice and you have yourself a yogi euphoria. You’re probably used to doing Downward Dog in a yoga studio or…
The 5 Best Yoga Breathing Exercises
Whether you are an advanced yogi or a beginner you can practice Pranayama, which is the regulation of the breath through certain techniques. Working with the breath is a yogic technique that can completely change your life. Pranayama is a Sanskrit word that means “extension of the prana (breath or life force).” It also means, “breath control.”…
Unleash your creative potential with yoga
How do you tap into that truly transformative energy of creativity? We get blocked by dead-end career paths, robotic daily routines, or too much drama in our relationships without the momentum to make change. That’s because we can’t flow toward the life we want. So how do you tap into that truly transformative energy of…
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About Me
Hi, I’m Viviana. I dedicated my life to studying and working in the hospitality business. I was a manager in an international tourist enterprise and I started practicing yoga every day. I studied yoga and trained in Costa Rica and Italy over the course of several years. I became a certified yoga teacher in Hatha Yoga. I spend most of my time with my son and friends but this blog is for my love of yoga, travels and sharing my favorite experiences with you!
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Yoga Holidays and Travel 