Uncategorized – Yoga Holidays and Travel

Healthy Body Yoga

How to Boost Immunity by Practicing Yoga with @theviviyoga Do you consider yoga as a tool to boost your immune system? We come to yoga for lotS of reasons reasons: stress relief, increased flexibility, mobility, or strength, for spiritual connection. Many don’t know that practicing yoga can help boost immunity. A regular yoga practice –Continue reading “Healthy Body Yoga”

DIY Yoga Studio at Home

Need strategies for staying calm, balanced during the lockdown? I’ve got you covered. Here, find some tips for building safe sequences, creating a practice space, playlist of music to listen to and finding some peace of mind. Don’t know where to start when you unroll your mat? Learn how to plan a balanced home practice. KnowingContinue reading “DIY Yoga Studio at Home”

Community

Spending quality time with family, friends – while also staying open to new relationships – is the secret to a happy, healthy life. For yoga lovers, your mat is the most natural place to start. Yoga can help you meet and bond with people who share your interests, and perspective on life. Why not useContinue reading “Community”

Your practice reflects your life

The way you live life is the way you most likely practice your yoga. Think about it for a moment: Do you get frustrated and angry easily? Do you need to do everything perfectly? Are you usually quite hard on yourself and always push yourself, or do you never push yourself at all? Do youContinue reading “Your practice reflects your life”

How to begin a yoga practice

Show up – carve the time on your busy schedule. So, you want to learn how to start yoga? What a brilliant idea. Whether you want to learn to slow down, breathe deeply, or just strengthen your mind-body connection, starting a yoga practice can help. BUT you have no clue where to start! And the ideaContinue reading “How to begin a yoga practice”

How Yoga and Surf are connected.

For me, yoga is the practice of connecting with my inner truth by aligning breath, body and mind through movement. I also seek and internal balace but with a deep connection to our natural environment. In order to catch a wave, you need to be fully present in the moment, and you also need toContinue reading “How Yoga and Surf are connected.”