For Ayurveda, there are three primary energies, the Doshas, which are the foundations of individual constitutions: Vata, Pitta, and Kapha. The seasons also have an energy that predominates over the others and in Autumn the main Dosha is Vata. We can describe Vata through some characteristics: dry, light, cold, and inconstant and the associated elementsContinue reading “WELCOME TO VATA SEASON”
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WHY VINYASA YOGA FEELS SO GOOD?
You know you love your flow class, but did you ever think about WHY it feels so good? My Reasons to Practice Vinyasa Yoga? Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so important: its orientation is breath, and movementContinue reading “WHY VINYASA YOGA FEELS SO GOOD?”
Yoga Holidays and Travel 