For Ayurveda, there are three primary energies, the Doshas, which are the foundations of individual constitutions: Vata, Pitta, and Kapha. The seasons also have an energy that predominates over the others and in Autumn the main Dosha is Vata. We can describe Vata through some characteristics: dry, light, cold, and inconstant and the associated elementsContinue reading “WELCOME TO VATA SEASON”
Category Archives: mindfullness
Find Your Zen in Nature
Get your ass-ana outside!.It’s almost summer, so it’s time to get your ass-ana outside! Spending time in nature is known to have profound effects on our physical and mental well-being. Combine that with your yoga practice and you have yourself a yogi euphoria. You’re probably used to doing Downward Dog in a yoga studio orContinue reading “Find Your Zen in Nature”
The 5 Best Yoga Breathing Exercises
Whether you are an advanced yogi or a beginner you can practice Pranayama, which is the regulation of the breath through certain techniques. Working with the breath is a yogic technique that can completely change your life. Pranayama is a Sanskrit word that means “extension of the prana (breath or life force).” It also means, “breath control.”Continue reading “The 5 Best Yoga Breathing Exercises”
6 Steps to make yoga a regular part of your life
How do you give yourself the best chance of creating a yoga habit and making it stick? It’s September, time to create new habit. Try these steps for building a consistent practice, even when interferences inevitably arise. Here are a simple six steps to get you started. 1. Start small Whether you’re new to yogaContinue reading “6 Steps to make yoga a regular part of your life”
Daily Rituals to keep you Calm
Routines are an important part of daily life — from ensuring we’re properly caffeinated before work to making sure we stay in shape, have clean clothes, etc. But in these surreals days that we have to stay home habits like practicing yoga, cooking in, self-care, and getting enough sleep may take another meaning. We needContinue reading “Daily Rituals to keep you Calm”
Cultivating Intuition
How I cultivate my Intuition during the last 5 weeks with Dagmar Spremberg. It was the beginning of November 2019, I was looking for a mentor, the inspiration for my work and my life, so I found a free 5-DAY Yoga challenge : INGNITE YOUR SPARK by Dagmar Spremberg. The moment I received the firstContinue reading “Cultivating Intuition”
Community
Spending quality time with family, friends – while also staying open to new relationships – is the secret to a happy, healthy life. For yoga lovers, your mat is the most natural place to start. Yoga can help you meet and bond with people who share your interests, and perspective on life. Why not useContinue reading “Community”
Your practice reflects your life
The way you live life is the way you most likely practice your yoga. Think about it for a moment: Do you get frustrated and angry easily? Do you need to do everything perfectly? Are you usually quite hard on yourself and always push yourself, or do you never push yourself at all? Do youContinue reading “Your practice reflects your life”
Yoga Holidays and Travel 