For Ayurveda, there are three primary energies, the Doshas, which are the foundations of individual constitutions: Vata, Pitta, and Kapha. The seasons also have an energy that predominates over the others and in Autumn the main Dosha is Vata. We can describe Vata through some characteristics: dry, light, cold, and inconstant and the associated elementsContinue reading “WELCOME TO VATA SEASON”
Category Archives: practice at home
The 5 Best Yoga Breathing Exercises
Whether you are an advanced yogi or a beginner you can practice Pranayama, which is the regulation of the breath through certain techniques. Working with the breath is a yogic technique that can completely change your life. Pranayama is a Sanskrit word that means “extension of the prana (breath or life force).” It also means, “breath control.”Continue reading “The 5 Best Yoga Breathing Exercises”
Unleash your creative potential with yoga
How do you tap into that truly transformative energy of creativity? We get blocked by dead-end career paths, robotic daily routines, or too much drama in our relationships without the momentum to make change. That’s because we can’t flow toward the life we want. So how do you tap into that truly transformative energy ofContinue reading “Unleash your creative potential with yoga”
WHY VINYASA YOGA FEELS SO GOOD?
You know you love your flow class, but did you ever think about WHY it feels so good? My Reasons to Practice Vinyasa Yoga? Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so important: its orientation is breath, and movementContinue reading “WHY VINYASA YOGA FEELS SO GOOD?”
6 Steps to make yoga a regular part of your life
How do you give yourself the best chance of creating a yoga habit and making it stick? It’s September, time to create new habit. Try these steps for building a consistent practice, even when interferences inevitably arise. Here are a simple six steps to get you started. 1. Start small Whether you’re new to yogaContinue reading “6 Steps to make yoga a regular part of your life”
Yoga Holidays and Travel 