For Ayurveda, there are three primary energies, the Doshas, which are the foundations of individual constitutions: Vata, Pitta, and Kapha. The seasons also have an energy that predominates over the others and in Autumn the main Dosha is Vata. We can describe Vata through some characteristics: dry, light, cold, and inconstant and the associated elementsContinue reading “WELCOME TO VATA SEASON”
Tag Archives: #yoga #yogapractice #yogaholidays #yogaretreat
WHY VINYASA YOGA FEELS SO GOOD?
You know you love your flow class, but did you ever think about WHY it feels so good? My Reasons to Practice Vinyasa Yoga? Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so important: its orientation is breath, and movementContinue reading “WHY VINYASA YOGA FEELS SO GOOD?”
DIY Yoga Studio at Home
Need strategies for staying calm, balanced during the lockdown? I’ve got you covered. Here, find some tips for building safe sequences, creating a practice space, playlist of music to listen to and finding some peace of mind. Don’t know where to start when you unroll your mat? Learn how to plan a balanced home practice. KnowingContinue reading “DIY Yoga Studio at Home”
Daily Rituals to keep you Calm
Routines are an important part of daily life — from ensuring we’re properly caffeinated before work to making sure we stay in shape, have clean clothes, etc. But in these surreals days that we have to stay home habits like practicing yoga, cooking in, self-care, and getting enough sleep may take another meaning. We needContinue reading “Daily Rituals to keep you Calm”
Cultivating Intuition
How I cultivate my Intuition during the last 5 weeks with Dagmar Spremberg. It was the beginning of November 2019, I was looking for a mentor, the inspiration for my work and my life, so I found a free 5-DAY Yoga challenge : INGNITE YOUR SPARK by Dagmar Spremberg. The moment I received the firstContinue reading “Cultivating Intuition”
Community
Spending quality time with family, friends – while also staying open to new relationships – is the secret to a happy, healthy life. For yoga lovers, your mat is the most natural place to start. Yoga can help you meet and bond with people who share your interests, and perspective on life. Why not useContinue reading “Community”
Your practice reflects your life
The way you live life is the way you most likely practice your yoga. Think about it for a moment: Do you get frustrated and angry easily? Do you need to do everything perfectly? Are you usually quite hard on yourself and always push yourself, or do you never push yourself at all? Do youContinue reading “Your practice reflects your life”
Yoga Holidays and Travel 