vivinencioni

WELCOME TO VATA SEASON

For Ayurveda, there are three primary energies, the Doshas, which are the foundations of individual constitutions: Vata, Pitta, and Kapha. The seasons also have an energy that predominates over the others and in Autumn the main Dosha is Vata. We can describe Vata through some characteristics: dry, light, cold, and inconstant and the associated elementsContinue reading “WELCOME TO VATA SEASON”

Find Your Zen in Nature

Get your ass-ana outside!.It’s almost summer, so it’s time to get your ass-ana outside! Spending time in nature is known to have profound effects on our physical and mental well-being. Combine that with your yoga practice and you have yourself a yogi euphoria. You’re probably used to doing Downward Dog in a yoga studio orContinue reading “Find Your Zen in Nature”

The 5 Best Yoga Breathing Exercises

Whether you are an advanced yogi or a beginner you can practice Pranayama, which is the regulation of the breath through certain techniques. Working with the breath is a yogic technique that can completely change your life. Pranayama is a Sanskrit word that means “extension of the prana (breath or life force).” It also means, “breath control.”Continue reading “The 5 Best Yoga Breathing Exercises”

Unleash your creative potential with yoga

How do you tap into that truly transformative energy of creativity? We get blocked by dead-end career paths, robotic daily routines, or too much drama in our relationships without the momentum to make change. That’s because we can’t flow toward the life we want. So how do you tap into that truly transformative energy ofContinue reading “Unleash your creative potential with yoga”

WHY VINYASA YOGA FEELS SO GOOD?

You know you love your flow class, but did you ever think about WHY it feels so good? My Reasons to Practice Vinyasa Yoga? Vinyasa yoga addresses the stiff culture we live in. The Western world has become a seated society, which is why vinyasa yoga is so important: its orientation is breath, and movementContinue reading “WHY VINYASA YOGA FEELS SO GOOD?”

Healthy Body Yoga

How to Boost Immunity by Practicing Yoga with @theviviyoga Do you consider yoga as a tool to boost your immune system? We come to yoga for lotS of reasons reasons: stress relief, increased flexibility, mobility, or strength, for spiritual connection. Many don’t know that practicing yoga can help boost immunity. A regular yoga practice –Continue reading “Healthy Body Yoga”

6 Steps to make yoga a regular part of your life

How do you give yourself the best chance of creating a yoga habit and making it stick? It’s September, time to create new habit. Try these steps for building a consistent practice, even when interferences inevitably arise. Here are a simple six steps to get you started. 1. Start small Whether you’re new to yogaContinue reading “6 Steps to make yoga a regular part of your life”

DIY Yoga Studio at Home

Need strategies for staying calm, balanced during the lockdown? I’ve got you covered. Here, find some tips for building safe sequences, creating a practice space, playlist of music to listen to and finding some peace of mind. Don’t know where to start when you unroll your mat? Learn how to plan a balanced home practice. KnowingContinue reading “DIY Yoga Studio at Home”

Daily Rituals to keep you Calm

Routines are an important part of daily life — from ensuring we’re properly caffeinated before work to making sure we stay in shape, have clean clothes, etc. But in these surreals days that we have to stay home habits like practicing yoga, cooking in, self-care, and getting enough sleep may take another meaning. We needContinue reading “Daily Rituals to keep you Calm”

Cultivating Intuition

How I cultivate my Intuition during the last 5 weeks with Dagmar Spremberg. It was the beginning of November 2019, I was looking for a mentor, the inspiration for my work and my life, so I found a free 5-DAY Yoga challenge : INGNITE YOUR SPARK by Dagmar Spremberg. The moment I received the firstContinue reading “Cultivating Intuition”